Chicken breasts are best baked, sauted, or grilled. Check out some of my other informative content below. This serving size also contains 23 grams of protein, making it a good source of lean protein. The total fat content of 4 Oz Regular Chicken Breast 4 oz is 4 g. Within the fat content, a Regular Chicken Breast 4 oz contains 1 g of saturated fat, 0 g of . one dish meal I prefer cronometer to my fitness pal because it uses USDA database for nutrition information. There is no definitive answer to this question as chicken breasts can vary greatly in size. They often look like small cereal bars. Organic Milk vs. For example, if the weight of a pack is 36 oz and there are 4 chicken breasts in the pack, then divide 36 oz by 4. If youre tired of the same bland meals every week, these simple spice mixes will spruce things up and cut down the prep time. Before cooking, weigh a multiple of 4 oz of chicken breast on your scale (12, 16, 20, etc.). When a chicken breast is cooked, it loses nearly 3-4 ounces. Comment * document.getElementById("comment").setAttribute( "id", "a537cd401ce4c1a4e42b2398e31bb9af" );document.getElementById("d2f91c4106").setAttribute( "id", "comment" ); //