YEAHHH! You can even throw in a side-to-side grip for the final set if you have an appropriate bar, such as a multi-grip bar. WWE Superstars Sheamus and Alexa Bliss No-Equipment Workout Video They walked around the space, weaving in and out of cardio machines and squat racks until they return to base. And then, for back, five sets of open-bar deadlift. WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. That being said, Alexa's routine, while brutal, is fast paced and full of variety. And the viewer is basically with me all the way. Under ideal conditions, Sheamus trains five times a week, hitting his lower body three times, his upper body twice, then reversing the split in the following week. In addition to the workouts, the videos give fans a glimpse into the personalities of their favorite stars and allows them to learn a thing or two about them. In episode 121, the man from Dublin trained with WWE correspondent . Were going Brave Change LARGE in 19. P.P.S. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Youll find that everyone has a different type of [mobility] range, Kross adds, noting that you should never sacrifice that upright posture to get lower on your squat. WWE's Damian Priest Coaches Sheamus Through His "All-Rise For Boulders USA Insider is your source for all things USA, from behind-the-scenes access to breaking news, information about USAs original shows, and much more. Adjustable Cable Machine, V-Handle Attachment, Adjustable Cable Machine, Rope Attachment, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. 2020 ATHLEAN-X and Sports Performance Factory LLC, Push Pull Legs Routine: The Complete Guide, Watch the YouTube version of this article. We break down the WWE Superstar's arm workout. You may be surprised by some of the tips you can pick up by observing those around you. Nowadays, the lethal lovebirds rule over SmackDown on Friday nights. When Sheamus worked out with WWE Superstar R-Truth, we were all reminded of the importance of leaving our egos back in the gym locker room. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}A Trainer Ranked Quad Exercises From Worst to Best, Jake Gyllenhaal Is Shredded in Shirtless UFC Video, 3 Drills for a Stronger NFL Combine Bench Press, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Sheamus is never afraid to reveal his own limitations, and hes worked with training partners of all shapes and sizes. Copyright 2023 ComicBook.com. However, Sheamus travels 280 days a year, and his workout time is often victim to flight delays. Created by WWE star Sheamus, the channel isn't just a place to find interviews with professional wrestlers and MMA stars. I was dreading going into the gym to the same boring stuff, the same workouts, the same thing over and over again. Get in touch: By Brandon Davis This is how workouts should be., That rediscovery of how fun training could be led him to launch Celtic Warrior Workouts, his YouTube channel chronicling the training plans of other WWE superstars and legends like Rey Misterio, John Cena, and Sasha Banks. A minute wall sit, and it goes on and on and on. 6 Great Ways to Get Amazing Six Pack Abs without Crunches How WWE Superstar Sheamus Recommitted to Fitness, A Trainer Ranked Quad Exercises From Worst to Best, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Sign up for USA Insider and be the first to get extras and updates on your favorite shows. In the latest edition of the Celtic Warrior Workout series, Sheamus was joined byBobby Lashley! But remember, as long as youre not overdoing it, there really is some truth to the mantra of No Pain, No Gain. In an episode filmed in May 2018, we learned that WWE Superstar, Charlotte actually favors leg day. Set the weights as heavy as you can manage for the number of reps provided. So, you know, no sugar, cut back on alcoholwhich obviously hasn't gone well this last wedding weekgot to get back on track with that because alcohol causes a lot of inflammation. Link in bio ???? It's making a brave change. Seth "Freakin" Rolins and Becky Lynch lead Sheamus through their "WINGS, OH MY!" workout, and no matter how hard it gets,. 123. Naomi Confirmed As a Guest for WrestleCon Convention Find out how I got SHREDDED & lost over 30lbs with @avatarnutrition diet experts. Bautista And Sheamus Tackle An MMA Cardio Workout And That - BroBible You want a full extension, so bridge all the way up [and] hold. Do You Really Need a Greens Powder in Your Life? Dominik Mysterio's "Prison" workout with Sheamus is liberating |. Bayley joined fellow WWE Superstar Sheamus on his Celtic Warrior Workouts YouTube series to show off the full-body workout she utilizes to stay in shape year-round. The convention in Los Angeles next month announced her attendance for April 1 and April 2. So a lot of it is diet as well. Rangers He has me on tires. The fitness coach and "ANW" veteran empowers others through her own lessons in adversity. Under ideal conditions, Sheamus trains five times a week, hitting his lower body three times, his upper body twice, then reversing the split in the following week. This was largely due to the fact that he was repeating the same workouts time after time, inevitably hitting a plateau and getting bored. Entering the match last, Sheamus is the clear favorite heading into this Sunday's Elimination Chamber match for the WWE Championship. Drop down, get back up sort of stuff. Its OK to start with the bar, Scarlett suggests. So I got to work out with him and I learned a lot. I felt amazing, and I actually took that workouttwo or three weeks when I was doing back, I just did Bobby's back workout that's on the channel. We have to be athletic. This routine represents a four-week period of Sheamus training, divided into upper- and lower-body days. WWE Superstar Rhea Ripley Takes Sheamus Through Her "Nightmare" Biceps On the latest episode of Celtic Warrior Workouts, Raquel Rodriguez takes Sheamus through her grueling, awe-inspiring back workout and stretching techniques that she learned at the WWE. For the most part though, the channel provides the WWE Universe with an opportunity to workout like their favorite performers and see what types of exercises they do, something that most celebrities and athletes keep private. Not For Most, Erin Banks is Poised to Win Another Arnold Classic, Six Things I Foresee Happening At The 2023 Arnold Classic, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Joining us on Celtic Warrior Workouts is the one and only LA Knight, who walks Sheamus through his workout and explains the importance of perfect form over lifting heavy weights. WWE chairman Vince McMahon is Sheamus' dream workout partner - 'He's a Your own weak points may lie with a particular part of the body, your lifting form, or errors in nutrition. It takes a lot to tire out the Celtic Warrior, but if theres anybody who can do it, Bobby Lashley is the man. Sheamus is currently chasing the only WWE title thats eluded him his entire career:the Intercontinental Championship. *Lower bar to your chest, press up one-quarter of the way, lover bar again then press to a full lockout (like a pump fake). Overtraining or failing to address nagging issues that your body is trying to warn you about will only lead to more serious physical problems down the line, so make sure your body is well maintained. Later in the clip, fans see Sheamus and Drew McIntyre coming to check out Mysterio and leaving with baffled looks on their faces. It's overcoming your ego. When they want to come to the X-BOX and train together I make sure I bring my A-game! Squeeze (your glutes) at the top. She explains that the contraction is what grows your muscles. Its always an honor when I find out the pro athletes that follow ATHLEAN-X. *Grasp barbell at collarbone. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. You should never stop learning. So I don't put a bar on my back anymore. #championshiprounds no one can match this engine. Five sets of dips, 10 reps apiece. I started training with different individuals: trainers, coaches, and I started following their way of workouts with their struggles, how they work out, and what they do in the gym.". The Reporter. P.P.P.S. The dirt bike pro recovered from a rare heart condition to get back on track. Of course, running on snow makes for challenging footing, and Sheamus hit an obstacle that brought him to a standstill. The WWE Superstar keeps her spine straight to protect her lower back and points out that if your form begins to suffer, its always wise to lower the weight. You wont believe what happens in the next one! I have a trainer. In recent months, the former WWE Tag Team champion has lost over 40 pounds - in doing so also burning vast swathes of his body fat. YouTube / Celtic Warrior Workouts But it's another thing I've done. Kross helps Scarlett by suggesting that she grips the parallel bars at their narrowest point, so her elbows are closer to her body as she dips.