O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. A sinner or a believer will never be dealth unjustly in the very last. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. These cookies will be stored in your browser only with your consent. helium till ballonger biltema. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. When you wake up, make ablution and thank Allah for another excellent opportunity to live. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. What if this test is a blessing in disguise? Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. Have a good opinion of Allah As with any profession, you may like some counselors better than others. I always repeat the words: If this is a test out of love from You, I accept it. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Whether small or big. It can destroy happiness and peace ultimately. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. This is a serious issue that needs to be addressed so that those suffering can get the help needed. Have a prayer accountability buddy. Ask Him, and He will provide you surely. But opting out of some of these cookies may affect your browsing experience. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. Indeed, we are in much better condition than millions of others in terms of all the necessities. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Ask Us! Wretched is the servant of gold, silver, fine clothes, and garments. Mental health is not limited to emotional problems. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. I stay at home doing nothing, and I feel depressed. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. What is Islam's role in addressing mental illnesses and mental health challenges people face? Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). I understand that what ever happens it is Allah whom wishes it and it is for our best. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. May Allah guide me to the straight path. You will feel at peace. It will make you feel at peace inside out. Every time I tried to watch what I say I slipped. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. I have a problem with wudoo because of my nervous colon. 126243 and 283800. Its not necessarily because weve done something wrong. And the nastiness of the experience is judged by the dog, not by the punisher. These foods contain too much sugar, salt, chemicals, and other harmful additives. (Quran 30:54). Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. The reality is that we just dont know what is certain. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Sabr and salat are the two most powerful stressbusters. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. I wish i was looked after more. I have lost some relatives who were very dear to my heart. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. is lynne hybels still married to bill. (Islam Online Archive, n.d.), Islam Online Archive. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . . Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. A husband have to remind his wife of the significance of defensive his rights in Islam. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. O people, beware of gluttony in eating. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. What if this test is protecting you from a much bigger hardship? To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). Therefore Allah's creation goes through an array . O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. Foreclosure, Estate or in need of repair. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. For more information, please see the answers to questions no. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Also, watch this short video in which Mufti Menk explains why we get depressed? Source: Sunan Ibn Majah 3349, Grade: Sahih. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Allah says in Quran He is quick in punishment. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Being ". . If youre just starting out, try with praying only farz namaz. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. When you make supplications and have patience, Allah will surely give you the fruitful results. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? It can be defined as a situation that causes physical, mental and emotional worry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. The reality is not that life is uncertain. Dont give in to Shaytans temptations. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. He will take care of all our worries. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. (n.d.). Allah says, Then We responded to him, and we rescued him from the dark sadness. This habit will eventually result in getting closer to Allah (S.W.T). Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. . Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. And Allah Almighty asks us to trust His plan. I wish i didnt have a rough upbringing. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Source: Sahih al-Bukhari 6071,Grade:Sahih. In addition to diet, we need to make sure we get enough quality sleep and exercise. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. The suffering youre experiencing could also be a punishment for some sins. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in And yet, these Prophets have faced some of the most difficult times in their lives. But He also knows that and is with me as I struggle. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. like whatever happened, its over and done with, so all we can do is literally move on and do better. feeling bothered, annoyed, or angry. 50 Inspirational Mufti Menk Quotes and Sayings with Images. So how he used that wealth and power was his test. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. In the name of Allah, the Gracious, the Merciful. others). No worry or depression is mightier than Allahs mercy. This means that humans are in an environment that is not normal for it. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Success comes from Allah, and Allah knows best. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Allah is testing our loyalty to Him, and our trust in Him. Recite the duas mentioned above daily to avoid all the worries. Doing zikr reduces stress and depression. In Somalia, one man found guilty of stealing was put on public display as his hand was . Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Many times our hatred of others harms ourselves more than anyone else. If it doesnt work, seek professional help. I want some words of reassurance that will make me feel that I am following the right path. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Ibn Rajab reports that classical Arab doctors would say: . After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Seek those people who need help, assistance and charity. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires Source: Jami al-Ulum wal-Hikam 2/468. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. All praise is due to Allah in every circumstance. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. It is a feeling and a state of distress that only those who have experienced it can really understand. it seriously helped me so much. Islam Q&A. The cookies is used to store the user consent for the cookies in the category "Necessary". He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Simply and directly speak to Allah from your heart through dua. The meaning of forgiveness is Islam is two-fold. You need to be more focused on building your relationship stronger with Allah (S.W.T). Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. That is the time when you should call upon Allah (S.W.T) because He has control over everything. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. we have to move forward and believe Allah SWT is as forgiving as he says. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Doing zikr reduces stress and depression. Get connected to a trained counselor in your area. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. In terms of illnesses are any of the following true as I have heard it a few times: 1. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. I praise him that it was not worse than it was. Media and social media, in particular, has brought in the limelight a lot of exposure to people. But what about when it seems like something bad is happening as a direct result of ones wrong actions? Source: Sahih Muslim 2999, Grade:Sahih. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Welcome to IslamicBoard - Discover Islam | Connect with Muslims! This website uses cookies to improve your experience while you navigate through the website. Posted on . Are you going through a very tough time? This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: Such an articulate post it is! I feel like a fraud. 2019 Institute for Muslim Mental Health. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. But life is full of uncertainties. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Analytical cookies are used to understand how visitors interact with the website. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. What Is The Connection Between Mental Health and Islam? It matters not one whit whether a . All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). No one can run away from them. Grade: Sahih (authentic) according to Muslim. It says in the Quran that "Indeed, mankind was created anxious- (Quran. And He alone knows the reason for this. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. I wish i was looked after more. {And He is the All-Knowing, the All-Powerful.} I just wish i could be free of the burden. 2- Retribution. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. . Second, forgiveness refers to the courteous act of one . Dont allow yourself to stray. Create an account to follow your favorite communities and start taking part in conversations. Stability and routine is a coping mechanism that many people with anxiety cling to. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? You also have the option to opt-out of these cookies. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh All the names are blessings, and each name has a different effect on us. They will remind you of how merciful your Lord is! disable mouse wheel click windows 10. huvudvrk illamende trtthet; verraskning fdelsedag kompis; is anxiety a punishment from allah My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . We should be thankful to Allah for everything. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. Hammad Ali. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. And I seek refuge with You from the torment of the grave. He can change your sorrow into happiness. Follow the great majority of Muslims today? ' (2:30). In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. What Are Some Misconceptions About Mental Health In The Muslim Community? Umar ibn al-Khattab, may Allah be pleased with him, said: . I wish my parents were better role models. Listen to youtube lectures and videos on the importance of prayers. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. 847 Sumpter Road decreased energy or fatigue. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. The majority of Imams are not trained in mental health (or mental health first aid). mercedes house virtual tour . To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. mail@muslimmentalhealth.com. Enter Paradise Laughing? What if this test will be compensated by your lord in a way that you cant even imagine? Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Views : We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". And if anyone puts his trust in Allah, sufficient is Allah for him. There are many sunnah treatments too that you can use for treating depression. I swear to everything you will regret it all. It can be a punishment to those who have forgotten about Allah and Islam Dont feel alone and stressed out as Allah is with you and he sees you. It was said, "They are being punished for not paying taxes.". My brain goes into overdrive sending signals that I am in constant, life threatening danger. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro
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