As we all know, cruciferous vegetables such as cauliflower, kale, and cabbages are powerhouses for all the nutritious goodness that our body needs to stay healthy. (, ) A very small human study saw some improvements but not to a very significant threshold, as expected. Take full advantage of the benefits of broccoli by using them each in turn. Two human studies in congested areas famed for their toxin overload in the air found that the broccoli sprouts in their drinks resulted in excretion of far larger quantities of airborne chemicals than people drinking a placebo. Broccoli sprouts are great for adding texture and crunch to your dishes. However, broccoli sprouts seem to protect the gastric lining (mucosa) from oxidative stress associated with the development of gastritis and eventually gastric cancer. To gain this benefit, you can enjoy sprouts raw or juiced, or make a face mask with them and apply it directly to your skin. Quite possibly, yes. Broccoli seed oil is known for its topical benefits for skin and hair and is a great substitute for silicone and retinol beauty products. 1. It can also shield your skin from oxidative stress that decreases elasticity and moisture in the skin. (36) One of the studies specifically tested for carcinogen biomarkers, finding the participants were significantly detoxing these dangerous chemicals after just 10 days. Keep the jar in a dark cupboard. Many organizations recommend cooking sprouts thoroughly or avoiding them if you are pregnant or immunocompromised. No votes so far! As I mentioned, broccoli sprouts arent nearly as easy to come by as broccoli. Its been established that sprouts are 100 times richer in enzymes than any unprocessed veggies and fruits. Diabetes Help. (, There are rarely side effects associated with eating broccoli sprouts. Since broccoli sprouts are so nutritious, should you give up eating regular broccoli? Eating raw sprouts can increase your risk of exposure to these food-borne illnesses. If your hair is on the finer side, you want to be more conservative with how much oil you use, whereas with thick hair you may need to use a little more to reap broccoli seed oils moisturizing benefits. Whole broccoli sprouts or broccoli sprout extracts are used as medicine. Delays signs of aging. Protect your skin from sun damage, reduce wrinkles as well as age spots with the Vitamin C found in broccoli sprouts. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Using broccoli seed oil on your hair adds moisturizing fatty acids as well as vitamins that are essential to healthy hair growth. It is characterized by long, thin, and delicate stems with tiny green leaves. Eating broccoli sprouts may lower your cancer risk, support brain health, and promote a healthy digestive system. You'd have to make broccoli chewing a part-time job just to get the sulforaphane benefits of a daily cup serving of broccoli sprouts. Avoid eating excessive amounts to prevent potential drug interactions and changes to your thyroid function. The nutrition facts for 1 . Find out the 9 Broccoli sprout benefits specifically for women.|Broccoli sprouts are one of the best foods you can consume to improve your overall health. Grow Up: Surprising Foods That Make You Taller, Are Sunflower Seeds Good for You? Our team aims to be not only thorough with its research, but also objective and unbiased. Supplementation with sprouts also enhanced antiviral responses , and glucoraphanin as well as a broccoli sprout beverage may aid the excretion of environmental pollutants. (42). A lab study found that sulforaphane from broccoli sprouts and other cruciferous vegetables causes cell death and permanent DNA breakage in colon cancer cells while leaving healthy cells unaffected. Bacteria may seep into the seed before the shoots are grown, and when that happens, it's hard to remove them. Throw two tablespoons of broccoli seeds into a clean mason jar, add half a jar of water, mix well, and let soak for 8-12 hours. 7 - High in Vitamin C. 8 - Easy to Add to Your Diet. Even so, those doing the study said they want to repeat the study with higher doses of sulforaphane and a larger number of subjects, particularly since the side effects were essentially null. Animal studies show that sulforaphane has 82% bioavailability, which is considered high. Beta amyloid is a protein whose accumulation in the brain is linked to the onset of the disease (11). Dr. Rhonda Patrick, an American biochemist, does extensive research with broccoli sprouts and is fascinated with sulforaphane. While there are many phytochemicals in broccoli sprouts, the ones with "the greatest interest in the research community" are glucoraphanin, myrosinase, and sulforaphane, as sulforaphane is one of the best dietary activators of Nrf2. You can also try steaming it, but you would not get the same amount of sulforaphane when you eat it by itself. A scientific study published in 2007 revealed that in both animals and human subjects, sulforaphane up-regulated enzymesthat protect skin against damage by UV radiation. Applying broccoli seed oil for flyaways, frizz, split ends or just as a leave-in treatment adds a noticeable shine to improve the appearance of your hair. 0 grams fat. Though the research isnt conclusive, there is evidence that the sulforaphane in broccoli sprouts may help people with mental health problems manage their symptoms and lower their doses of traditional medicines. Broccoli is loaded with nutrients, but you can do more with it than boil. Broccoli sprouts are typically enjoyed raw to add texture and crunch to dishes like sandwiches, salads, dressings, and wraps. They work with the antioxidants by damaging the microbial membranes and preventing bacterial cell synthesis from developing. A study in mice found that sulforaphane influences the epigenetic layer to counteract mechanisms that contribute to the formation of osteoporosis. This vegetable-derived oil is almost 50 percent erucic acid, which is is a monounsaturated omega-9 fatty acid. Does it smell like broccoli? They are what grows from the soil before turning into the mini-tree vegetable that we are all familiar with. Place your broccoli sprout seeds in a sprouter. Mature broccoli contains much higher amounts of vitamin K, vitamin C, vitamin A, folate, vitamin B6, manganese, potassium, phosphorus and magnesium than broccoli sprouts, which is one of the reasons its such a staple vegetable in most places around the world. 3.6 grams carbohydrate. Blend them with spinach, banana, strawberries, and pineapple for a refreshing and nourishing. Here is the nutrition information for a 100-gram serving of broccoli sprouts, per the U.S. Department of Agriculture (USDA): 36 calories. Glucoraphanin, a natural compound that's found in broccoli sprouts, has been proven to be able to reduce high blood pressure in people who suffer from hypertension. It was specifically made by the Etruscans, an old Italian civilization, to have a more specific taste that can cater to people. The second is sulforaphane or the activated form of glucoraphanin. There are two health-promoting compounds found in abundance in broccoli sprouts glucoraphanin and sulforaphane. Did you know that broccoli is a human-engineered vegetable? "Broccoli offers an incredible amount of . Allergy. Broccoli is the most powerful of all of the Cruciferous vegetables, which include cabbage, brussels sprouts, bok choy, and cauliflower. Back in the 1980s, President George H.W. In the morning, drain the liquid from the seeds and rinse them well. You can also buy pure broccoli seed oil . (, Broccoli sprouts also lowered blood pressure in another animal study in 2016, as well as resulted in lowering, At a Chinese university, scientists discovered that sulforaphane also helps decrease the lab markers of, (abnormal enlargement of the heart muscle). Keep in mind that you want to get them just a few days after sprouting and that they will probably be a bit pricey. 7 benefits of broccoli sprouts for the skin. The goitrogenic properties of kale (the aspects that . Broccoli sprouts are a good source of fiber, protein, vitamins, and minerals. (. Chronic oxidative stress can cause constipation. This post specifically highlights broccoli sprouts but there are many benefits to sprouting foods across the board! It works at the cellular level to reduce skin redness and inflammation caused by exposure to ultraviolet radiation. One of broccoli's biggest advantages is its nutrient content. Cancer of the skin is a serious disease. Because they are raw and just recently broken from seeds, sprouts such as these carry a slightly higher risk of foodborne illness. (7). WebMD does not provide medical advice, diagnosis or treatment. The antioxidants in this vegetable can decrease your risk of catching various illnesses and cancers. The possibilities are vast. PPCI is used to widen arteries immediately after heart attack and prevent further damage but often results in oxidative stress and cell death within the heart and connected arteries. Another thing to keep in mind is that broccoli sprouts contain isothiocyanates, the group of plant compounds to which sulforaphane belongs. Before using any ingredient on your skin, its always a wise idea to perform a patch test to make sure you dont have a negative skin reaction. Our skin is vulnerable to pathogenic bacteria. For example, try this tangled carrot and broccoli sprout salad with tahini dressing. (, That same detox power might be one reason sulforaphane is good for respiratory health. You may live near a health food or grocery store that offers broccoli sprouts for sale. Broccoli sprouts are part of the Cruciferae or Brassicaceae family. Glucoraphanin acts as a precursor to sulforaphane and is activated by the enzyme myrosinase. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. This article reviews, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Lets simplify it for the remainder of this article. Some nutraceuticals (medicinal foods) protect your brain from long-term, slowly developing problems that arise late in life. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. (, ) Unfortunately, boiling broccoli sprouts renders some of their nutrients void. A study in mice found that sulforaphane influences the epigenetic layer to counteract mechanisms that contribute to the formation of osteoporosis. (, ) One of the studies specifically tested for carcinogen biomarkers, finding the participants were significantly detoxing these dangerous chemicals after just 10 days. (So, Ill give you some information on how to grow broccoli sprouts in a moment. 1. If that is not enough, this vegetable can also improve brain function! The benefits of using broccoli sprout extract for autism are unknown. Heres a full look at the fatty acid profileof broccoli seed oil: (3). Vitamin B6 (pyridoxine) 0.145 mg. 2. Extract of broccoli sprout can be applied to the skin for preventing sunburn. Because they arent as readily available as regular broccoli, you might be tempted to pass on broccoli sprouts. They are believed to have the same nutritional components as broccoli but in a more concentrated form. It also helps moisturize the skin. Calcium 3%. There are a variety of more automated ways to grow broccoli sprouts, like a. . Eating broccoli sprouts is like providing your body with natural sunscreen! Bush infamously said that . (, A mouse study in 2005 tested the ability of sulforaphane to prevent lung cancer caused by tobacco carcinogens. Broccoli seed oil can help. However, broccoli sprouts and their associated sulforaphane levels are known for being part of a diet for MS, fighting. Silicone can help make hair look smoother and shinier. are clickable links to these studies. It absorbs very nicely into the skin and hair. One interesting fact about this vegetable is that it doesn't taste like broccoli at all! She also stated that you need about 40 to 60 mg of that phytonutrient to experience the health benefits of this vegetable. In animal studies, sulforaphane was able to exhibit strong cancer-fighting ability in mice with high Nrf2 concentrations but had very little effect in Nrf2-deficient mice. Also, sulforaphane has a potent antibacterial effect against H. pylori, a bacterium that can cause digestive tract infections, gastritis, and stomach ulcers. Researchers found the bladder to benefit quite a bit because the extract is delivered directly to the part of the bladder (the epithelium) where bladder cancer develops, it was a very promising result in preventing bladder cancer and slowing or stopping its spread. . Sulforaphane has been found to influence the epigenetic layer of certain parts of DNA that influence a number of disease-fighting functions. Sprouts are germinated seeds. Eating broccoli sprouts is like providing your body with natural sunscreen! This can lead to discoloration, the formation of wrinkles, and saggy skin. Broccoli sprouts, the edible sprouting seeds of the Brassica oleracea var. (, Another study in mice tested the effectiveness of a broccoli sprout extract on bladder cancer. Meanwhile, others claim that they have no flavor at all. Its actually a process of germination of different plants like alfalfa, chickpeas, wheat, clover, chia, etc. A few delicious ways to enjoy your sprouts include: PLOS One Journal: Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli., Antioxidants & Redox Signaling: Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition., Proceedings of the National Academy of Sciences: Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors., National Library of Medicine: Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress.. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Still with me? Tender baby broccoli plants, known as broccoli sprouts, are an increasingly popular health food. The whole plant (buds and stem) are edible. Theyre believed to be goitrogens, which are substances that alter your bodys iodine uptake (6). Sprouts help you fight illness and are anticancer. This and other benefits of broccoli sprouts are often related to the sulforaphane they contain, a protein found in these sprouts between 10 and 100 times more often than mature broccoli. Epigenetics is the science of the layer on top of our DNA that instructs cells to turn off and on, how to function, and so on. Here are the top 14 health benefits of broccoli. However, even the most traditional method only takes a few minutes each day. However, a 1997 piece in the New York Times changed all that, making the general public aware of the incredible cancer-fighting compounds found in broccoli sprouts. Your skin is your largest organ, and it requires lots of care. (21), A 2012 study found that rats given sulforaphane from broccoli sprouts showed lower blood pressure after the sulforaphane stopped an epigenetic process called DNA methylation that researchers believe to be correlated with hypertension. Hydrate: Vitamin B controls excess sebum. 1. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. (, Epigenetics play a role here, too. Broccoli sprouts are said to contain up to 80-100 times more of the antioxidant sulforaphane than broccoli. Broccoli Seed Oil: The Next It Oil for Anti-Aging? 4 - Rich in Vitamin K. 5 - May Help Maintain Healthy Blood Sugar Levels. As complicated as that might sound, those are the bare basics of broccoli sprouts and cancer prevention. Others, like broccoli sprouts, might help to relieve some problems associated with trauma. Clarke JD, Hsu A, Riedl K, et al. Because of this, Are you like 20 percent of the public that suffers from constipation? (57) Check with your doctor if you arent sure how your medications might interact with broccoli sprouts. So, what is sprouting? (, Eating broccoli sprouts can also influence the amount of a fascinating protein known as, . For that, lets get into a little food science. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used. Packed With Vitamins, Minerals and Bioactive Compounds. Thompson, Sylvanus & Powell, Douglas. In the first three days or so, youll likely see the seeds split and reveal the beginnings of a sprout. Food To Live products are not intended to diagnose, treat, cure or prevent any disease. Note that the numbers in parentheses (1, 2, etc.) He spends most of his free time traveling around the world discovering new cuisines. Recent research into the effects of s It is a known fact that prolonged exposure to the sun can cause skin cancer. Soak three tablespoons of broccoli sprout seeds in cool water overnight, or for at least four hours. For example, a 2005 research study published in the Journal "Lancet" concluded that there is strong evidence for a protective effect of cruciferous vegetable consumption on lung . By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. On average though, a cup of raw broccoli sprouts contains about: The temperature, moisture balance, and other growing conditions that produce sprouts also foster the growth of bacteria. . Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues. Furthermore, test-tube and animal studies show that sulforaphane may protect brain cells and improve mental impairments like memory loss (11, 12). are clickable links to medically peer-reviewed studies. Written by Foodtolive Team. 2 - Rich in Antioxidants. While it may be more commonly served cooked, broccoli can be a nutritious addition to your diet without hardly any preparation. You can also follow the link to know more about the benefits of broccoli and sprouts for the skin. ( 6) 2 . infection, detoxification, respiratory health, support in multiple sclerosis, and even brain protection from traumatic injury or stroke. (, The No. Food & Nutrition By Michael Jessimy October 11, 2021. In the last 20 years, at least 30 cases of foodborne illness via fresh sprouts have been reported. Since broccoli sprouts are so nutritious, should you give up eating regular broccoli? He loves to cook and experiment with new recipes. This vegetable is believed to be native to the Mediterranean, where it has been a staple ingredient for many ancient Italian dishes. Broccoli seed oil is known for its topical benefits for skin and hair and is a great substitute for silicone and retinol beauty products. Skin protection from the sun. (11), Prostate Cancer: Both animal and human studies have reflected an impact of broccoli and broccoli sprouts on prostate cancer. If you want it to shine, you should take proper care of it. Broccoli and broccoli sprouts contain the highest amounts of glucoraphanin, the precursor to sulforaphane, and eating them raw will give you the most benefit. (. ) Many of these health benefits are thought to be . (51), The No. Now the oil made from broccoli sproutsis gaining traction in the beauty world for its ability to emulate silicone-based ingredients minus the negative health concerns. Learn how Sulforaphane a ingredient in Rosadyn provides powerful benefits for rosacea treatment and for your health. Even though sun exposure is healthy for the skin and overall health, sometimes it can do more harm than good. Health benefits of broccoli beyond the vitamin and mineral content - learn how broccoli can affect your whole glutahione system. If the bacteria are attached to the seed up to maturity, the harmful pathogens will also grow into high levels. It also prevents damage to the cells when you stay under the sun a little too long. This substance helps in preventing and reducing oxidative damage from unstable molecules in the body. Other studies have found the same results. (, ) The exact quantity of glucoraphanin depends on the date picked (three days seems to be the ultimate sweet spot) and how the sprouts are prepared (raw is best cooking eliminates a lot of the myrosinase). (12, 13), In a lab, scientists found that selenium-enriched broccoli sprouts effectively stopped the growth and spread of prostate cancer cells. . that functions as part of gut bacteria to break down glucosinolates into their usable forms, one category of which is known as isothiocyanates. Buy $52.99/lb. (Day 2) Rinse seeds in fresh water again in the evening if they are dry. Weight loss benefits aside, vitamin C rich foods - such as radish sprouts - can offer benefits for the skin. You can buy broccoli sprouts at many health food stores, but you can also grow them easily at home. Fiber: 4 grams. Believe it or not, this is very true for broccoli sprouts, the precursor to mature, Until the last couple of decades, vegetable, Brassica vegetables, including broccoli sprouts as well as other cruciferous veggies (, , arugula, radishes and more) contain an enzyme called. Find out the 9 Broccoli sprout benefits specifically for women. Plain Broccoli vs. Broccoli sprouts are germinated seeds of the broccoli plant. As such, they confer multiple health benefits, including anti-cancer properties and improved mental and gut health. It is also the perfect place for bacterial growth. Broccoli sprouts are rich in the chemical glucoraphanin, which might offer health benefits. We cannot discuss broccoli sprouts without mentioning their bigger siblings in the Brassicaceae family the broccoli. You can do this by eating a well-balanced diet, investing in a skincare regimen, and getting regular sleep. The Benefits Of Eating Brussels Sprouts Every Day. Eating broccoli sprouts has a distinct anti-inflammatory effect when it comes to H. pylori, too, which means they could significantly help your body fight illness and disease related to infection by this bacteria. The results were promising and led the scientists to suggest these substances should be tested to help prevent lung cancer in smokers and ex-smokers with early lung lesions. (10), Colon Cancer: The examples in my explanation of how sulforaphane can help prevent cancer included mice with colon cancer as well as colon cancer cells. The natural compounds found in broccoli sprouts can prevent these skin illnesses from evolving. . Here are some easy ways to add them to your everyday meals: Broccoli sprouts may not always be available in supermarkets or farmers markets, but theyre easy to grow at home. Valid scientific studies have proven that the botanical benefits of broccoli promote everything from youthful looks to skin cancer prevention. Some scientists have confirmed . Occasionally, study participants have reported mild gastrointestinal discomfort while eating them regularly. (27), Epigenetics play a role here, too. Experts advise high broccoli sprouts diet to prevent age-related eyesight issues and blindness. Learn similarities and, Though you may have seen bean sprouts on a dinner menu, you may not know that there are multiple varieties. This means that its rapidly and easily absorbed, allowing your body to easily take advantage of its benefits (1, 4). When eaten within the first week of sprouting, broccoli sprouts can give you the highest antioxidant effects than any other fruit and vegetable. What's great about broccoli sprouts is that they are not that high in calories! Your email address will not be published. Increase the elasticity in your skin, strengthen hair follicles and slow down the aging . Conventional deodorant can contain a lot of harmful chemicals. They also help prevent the shifting of chronic degenerative diseases of the eyes. Cancer. Benefits of broccoli include help with cancer prevention, heart health, weight management, eye and skin health, gut and digestive support, healthy bones and teeth, and slowed effects of aging. Broccoli seed oil also contains vitamin A, C and K as well as B vitamins. With its high fatty acid and vitamin content, broccoli seed oil may just be what your dry hair and skin need. Healthline Media does not provide medical advice, diagnosis, or treatment. Because sulforaphanes antioxidant effects are believed to help your intestinal cells function normally, they might help improve bowel movements (15). Even though sun exposure is healthy for the skin, sometimes it can do more harm than good. To most effectively take advantage of these compounds, thoroughly chew your sprouts. Broccoli sprouts are not just good for the skin but also for your overall well-being! (29), Animal and human studies alike have found broccoli sprouts to temporarily suspend this bacterial infection in at least some patients, with little to no side effects. (38, 39), Do you remember that sulforaphane induces phase II enzymes in cancer? This site does not provide medical advice, diagnosis, or treatment. Health Benefits of Brussels Sprouts. They have an earthy taste and are used to add crunch to a variety of dishes. 3.6 grams protein. Myrosinase is the enzyme your digestive system uses to break sulforaphane down into the form it can be used by the body. If you want to one of the best . This injury occurs as a result of a common medical practice administered after a heart attack known as percutaneous coronary intervention (PPCI). (58). The first one is glucoraphanin which is a compound also found in other cruciferous plants. (, Regular consumption of broccoli sprouts also seems to halt the development of prostate cancer tumors in mice. The sulforaphane in broccoli sprouts will help prevent the development of osteoblasts which cause osteoporosis. However, research in the early 1990s confirmed the belief many health-conscious folks had in the 70s broccoli sprouts were an extremely nutritious and altogether different food than mature broccoli. Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) have been most frequently examined for their anticancer effects. If youre not interested in using them in a salad, try adding them to a burger or sandwich, along with noodles or even in your morning smoothie among other broccoli sprouts recipes. The nutrients in broccoli sprouts can help you have better memory and cognitive performance. There is no known fat content and a low level of carbohydrates. Most people describe their taste as earthy, similar to that of radishes. Here are some benefits you will take advantage of if you start eating them: Clover Seeds for Sprouting, Non-GMO Verified, Types of Sprouts and Many Health Benefits They Offer, Garbanzo Beans (Chickpeas), Non-GMO Verified, Website disclaimer: statements made, or products sold on this website have not been evaluated by the United States Food and Drug Administration. It may also protect the skin from ultraviolet radiation (5) . 3 - High in Fiber. These are obviously times in which physicians and emergency personnel will be giving treatment to patients dont try feeding broccoli sprouts to your loved ones if they have head injuries; get them to a hospital! Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Your daily values may be higher or lower depending on your calorie needs. Studies show that sulforaphane may (6, 7, 8): Sulforaphane acts by increasing certain detoxifying enzymes in your liver. One such example is a broccoli sprout drink. Protects skin. (14, 15), Regular consumption of broccoli sprouts also seems to halt the development of prostate cancer tumors in mice. (, Many fad detoxes arent worth the dollars they cost because nature has already provided powerful detoxing foods that you can use to make your own, to get rid of many of the environmental and dietary pollutants your body needs to trash just more proof that, One such example is a broccoli sprout drink. (56) Occasionally, study participants have reported mild gastrointestinal discomfort while eating them regularly. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. However, if you cook the sprouts thoroughly enough, you can get rid of the bacteria and reduce health risks. and B7, for strong nails, hair and skin, and has been scientifically documented to . Fruits and veggies have long been touted as key components of a balanced . Few of the various symptoms related to cardiovascular . When usingbroccoli seed oil to improve dryness, just start with a couple of drops and go from there. Broccoli contains a substance called glucoraphanin that gets converted into sulforaphane, aiding skin repair and resulting in healthy skin. (26), Early reports indicate sulforaphane might be a powerful protector against osteoporosis. A human study found that those eating more than five servings of, servings a week or taking a broccoli sprout supplement had higher, expression and lower HDAC, according to colonoscopy screenings. Though raw sprouts have many benefits, they can also cause food poisoning.