Be the light. Those who partake say solar power helps them find great inner strength. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Find premium, high-resolution stock photography at Getty Images. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Vitamin D myths 'D'-bunked. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. Do you know of anyone who has practiced this after having the cataract surgery? Physical, mental, and spiritual benefits of sun gazing include: Better sleep. 3. Vit-D deficiency seems like another likely culprit here. Bimodal effects of sunlight on major depressive disorder. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Over time, you can increase your time by 10 to 15 minutes. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. . My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! HRM, whose method I followed, I read somewhere, also doesn't eat much. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Sungazing is the act of looking directly into the Sun. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. 1609. Sun gazing feels as natural to me as taking deep breaths. No particular time of day or place and no particular amount of time except when I feel it is time to stop. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Do sun meditation at a specific time, best in one similar place. Anyway, the black spot in the middle of my eye is gone! 2023 Earth Clinic LLC. Lippelt DP, et al. No. Learn the potential benefits of silent meditation and how to try it here. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! How exactly do you do the sun gazing? Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. Really. (Now they do laser surgery.) After a few days, the sun no longer looked blue, surrounded by violet or pink. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. However, over many years now I have noticed that the sun is now very pale, or white, every day. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. I love it and will continue to do it until I leave this earth. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. However, there are several major risks associated with the concept that should be taken into serious consideration. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. More than vitamin D! Find an eyecare professional and book online in minutes! Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Tragic news for you, Jennifer! Many people who practice sungazing believe that . (2020). Then, close your eyes and inhale, she suggests. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . And that there were many others from his village that hadn't eaten for 10,15 or more years also! Love of sun, warmth, wholistic Williams KM, et al. It can change our physically and mentally conditions. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. :))) eLoven11 to all. Yoga Retreats and More Bassi, India. ago. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Wishing you many happy days. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Utilizing the energy of the sun in many different ways. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Old Wives Tales About Your Eyes: Is There Any Truth to Them? If you suffer from any of these eye conditions, you should seek immediate treatment. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Looking through a window is also advised against by these gazers. If you did this everyday, it would take you 9 months to get there. I can now say that I dont need them on to walk around since. Once the skin gets exposed to that, there will be more vitamin D produced in the body. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Sun gazing in the middle of the day can cause major retinal damage. However, I recall that I sungazed a lot more during the periods when I was fasting. Amazing how so many people criticize or condemn something without actually doing it, or researching it! At these times, the pineal stimulates the pituitary to secrete Human Growth . I have not felt any bad side effects but have only been sun gazing for two weeks so far. . I can read without my glasses for short period. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. It makes you feel more connected. Also, in Clemson, SC for the eclipse in August (21st? Early in the morning I sit on my porch and look to the east as the sun rises. This is the perfect time to do sun gazing. Solar Bhavana feeling the sun This meditation approach involves looking at the sun during off-peak times. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Yale Medicine. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. The bodys natural sleep-wake cycle is regulated by sunlight. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. This period is when youll realize the full effects of the practice. I was even starting to tilt my head to the side to see with my other eye. How do you do it and how does it work? Sun exposure can also increase your risk of developing eye cancer. It is very important to maintain regular practice . In this way, you can maximise the benefits you can receive from the sun's energy. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. All I know is I don't have a bloated tummy anymore! Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Thank you. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. Specifically, sun gazing spiritual benefits can also differ from person to person. Son J, et al. Sungazing: What is it? But somewhere it was reported that his skin was leathery and withered. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. Energy will follow thought. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. But, that's not the instantaneous gratification that our nation has become addicted to. It is about THE JOURNEY, not the destination! Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. 5) Replacement of negative thoughts by positive vibrations. I ran across that docu yesterday on the documentry channel. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! 1)By sun gazing you can control your appetite. Use this meditation as an education, and also guidance for how to Sun Gaze. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Just make sure you are not exceeding 30 minutes. I do not know whether that was an authentic report. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! Sun gazing can be both illuminating and invigorating. 1 min. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. The sun, UV light, and your eyes. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. The ONLY answer that is acceptable is: to actualize your full potential. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. Thank you for sharing this. The research on sun gazing and its benefits is . It can also cause immediate damage to the retina. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! Solar retinopathy on sun-gazing in mania. I fixed an eye problem I developed twice once in my early twenties. Vashist P, et al. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. Risks, Benefits, and Alternatives - Healthline. University of California, Santa Barbara. Body + Soul, news.com.au. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. Once you get to 44 minutes, stop. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Silcox advises gazing at the moon with curiosity. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. (2018). The UV light from the sun is harmful to the eyes. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. ago. 2000-2023 AAV Media, LLC. This field can interact with the earth's magnetic field. SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Twohig-Bennett C, et al. But where do you begin? There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. Now I can gaze at it for a long time with no problems. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. Be sure to stand barefooted and look straight into the sun. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. 7. gachamyte 3 mo. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. . I suppose, because palms seldom get much light. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. I had acute PTSD and ADHD. Everyone. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Last medically reviewed on April 28, 2022. 68. (2017). Headspace and Calm are two popular meditation apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthline Media does not provide medical advice, diagnosis, or treatment. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. 09:08. According to some, sun gazing is one method of harnessing its healing power. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. What is unfolding through the experience relates to imagination and intuition. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! Numerous studies have shown that meditation can improve emotional processing. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. (2019). It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? First report of the ICMR-EYE SEE study group. If we are staring at the sun appropriately it is a way of sun eating. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. 4. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. In the same way, make sure you are not also behind any window glass panes. 2005-2023 Healthline Media a Red Ventures Company. You don't need to be able to see the sun to do this. Other terms for sun gazing may be solar healing or sun staring. wyattisariot2 3 mo. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. 3) Free from disease. 3 . But what is it exactly. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Sungazing has also been shown as an effective treatment for specific conditions. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. That's it for your first day. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. As such, the process helps increase energy, clarity of thinking, and overall health. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Share. Then follow these steps: You can also add movement to your meditation. Listen to your inner guidance on all matters. This bliss is not just a natural high; it is extreme happiness . So it could be a bit of both. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. Use tab to navigate through the menu items. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Silence may be golden, but can it really help you meditate? Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. Then when you described your parenting. I have 20/15 vision. I have personally been sun gazing for over 40 years with my eyes closed. Alternative to Sun Gazing . On the first day, look at the sun for only 10 seconds. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Mis-information is far worse than ignorance, althought they come form the same source.