Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Preheat the oven to 170C (150C fan) mark 3. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. I also subbed Butternut squash in place of carrots. This field is for validation purposes and should be left unchanged. For this dish in particular, feel free to add one more leek into the mix. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. I used my immersion blender but also left some chunks the way I like it. Larger sweet potatoes are going to be a lot starchier. Absolutely delish! Directions. Cook for 4-5 minutes. Return the soup to the pot to reheat. Thanks !! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Potato Leek Soup - Once Upon a Chef . 1100 Fairview Ave N Read my full disclosure policy. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add sweet potatoes and 3 cups water. Tortilla Strips: Cut the tortillas into small strips. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Its simple, nourishing, and deliciously unexpected. Roughly chop the red pepper, sweet potato, and onion. In a blender, cover and process soup in batches until smooth. Oh, also added some crumbles of bacon. Stir in peanut butter and honey. Add the leeks, celery and olive oil to a pot and cover with a lid. Read the full disclaimer. Return all to pan and heat through. A dynamic duo, indeed. So happy you're hereLearn More, Your email address will not be published. Required fields are marked *, Notify me of follow-up comments via e-mail. Step 3. Learn how your comment data is processed. We generally like less salt and we were very pleased with your recipe and will definitely make again. We have over 1500 recipes categorized and plenty of meal plans for you to try. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Take care not to cook the vegetables too fast or they may burn. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Heat oil in large pot over medium heat. It also works well with the soft flavors from the leeks. Cover and cook on low for 8 hours or high for 4-5 hours. Taste and season with salt and pepper. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Preheat the oven to 170C (150C fan) mark 3. Add the heavy cream and bring to a simmer. Cover with a lid and bring to a boil. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Add leeks and cook until golden, 4-5 minutes. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. It was super easy. I recommend adding a handful of chopped carrots . This website is written and produced for informational purposes only. Bring to a boil. Allow natural release for 10 minutes, then follow with quick release. Consider coconut milk. It creates such a pretty white swirl on the orange soup!). Cook the veggies and stir occasionally. Bring to a boil, cover, and reduce the heat to a simmer. I love sweet potatoes in any form and will never turn down a dish with these beauties! 1 tablespoon cooking fat like coconut oil or clarified butter. Sprinkle in the cumin and combine well. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add onion and leeks, and saut until translucent. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Start by cutting off and discarding the root ends and thick dark green parts. If reheating it, stir in a little water to create a smooth, creamy consistency. Lift the basket out of the spinner, then dump the water out and repeat once. Super easy and tastes amazing every time. . Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. My husband and I loved it and made exactly as written except for the salt. Meanwhile, prep your potatoes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Can you serve this sweet potato stew as a side? Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Simmer for 15 minutes, or until the potatoes are very soft. Rinse the leek very well - it traps dirt easily. Directions. Bring to a boil. You want to now turn the heat to medium-high. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Another thing I love about this sweet potato soup recipe? I used Bone broth instead of vegetable and heavy cream instead of coconut. Preheat oven to 375F. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I love this soup so much exactly as written. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Stir in garlic. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add the sweet potato, 1 cup soy milk, and water. This post may contain affiliate links. Saute over medium heat for 10 minutes, stirring frequently. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Season to taste and leave to cool slightly. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. If it's too thick, add water or stock to thin it out. Heat the oil in a heavy pan over medium high heat. Heres how it goes: First, saut the veggies. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. It makes it sweeter and softer in flavor. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. If your soup is too thick, add up to 1 cup more broth and blend. Its the perfect warm-your-belly comfort meal. 6. Lower the heat to medium. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Very delicious! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. This beautifully silky pumpkin soup makes a wonderfully comforting supper. You may be able to find more information about this and similar content on their web site. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Turn the . Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Heat the oil over medium-high heat. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. A drizzle of rich Greek extra virgin olive oil! Copyright 2023 Love and Lemons, LLC. Stir frequently to prevent the onions from burning. Let the spinach wilt a bit. Add the potato and cauliflower to pot and season with salt and pepper. Serve with: Crusty whole-wheat baguette spread with goat cheese. Thank you for a yummy recipe. Leeks belong to the same family as onions and garlic. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Jazz it up with spices and spin it in any direction you want. SO many amazing ingredients and spices in this stew, but also nothing over the top. Crusty bread for serving is optional, but highly recommended. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Stir well and bring to a slow boil. Liquidise soup until smooth. Bring to a boil for about 10 minutes, then turn burner to low heat. Privacy Policy. Leave a Comment. Copyright 1995 - 2023 Public Broadcasting Service (PBS). This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. A complete win in my book! Add garlic and cook until fragrant about 1 minute more. If you dont like cilantro, try it with a little fresh mint or basil instead. Recipe Instructions Melt the butter over medium heat in a large soup pot. Will be making this again!! Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Seattle, WA 98109 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Plus, it's filling and hearty without any meat. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Ginger and peanut butter give this dazzling orange soup a really unique flavor. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. I buy russet potatoes and I dont peel them. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Will, make again and again. PBS is a 501(c)(3) not-for-profit organization. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. This is on my regular meal rotation. Just one question..could I use precut frozen sweet potatoes ? (I added a chilli which gave it a bit of a kick). Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Thank you! Line a rimmed baking sheet with parchment paper. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cover the pot, but leave a small opening so the pot doesnt boil over. Very creamy, mellow flavor. Melt the butter and oil over medium-high heat in a large pot. Ive made this soup twice and it was delicious. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Blending silken tofu with water makes an excellent cream substitute. Thanks for the recipe! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Cover A simple and quick pureed leek and sweet potato soup. Okay, I think you get the picture. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. I substituted the heavy cream for coconut cream and it was perfect. I can try oat milk, since that is what I have on hand. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thanks for sharing your recipe and looking forward to checking out your website in the future. Make this sweet potato and red pepper soup in just a few simple steps. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Chicken and Sweet Potato Soup with Black beans. Absolutely delicious! The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Merlot and Cabernet Sauvignon are also good . Make the soup, cool and store in fridge for up to three days. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Instructions. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add the broth, tomatoes and sweet potato. 79 Ratings. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Please let me know by leaving a review below. Oncology Nutrition for Clinical Practice, 2nd Ed. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. A French classic, this creamy potato leek soup is quick, easy, and comforting. Whatever method you prefer! Sure! Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. In order to post your review, we ask that you please login or sign up! Set aside. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Thanks so much for sharing your adaptations, Stacy! If the soup's too thick, stir in 100ml (3fl oz) hot stock. Reap the benefits of the Mediterranean diet no matter where you live! To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. You want the veggies to get tender. Heat the olive oil in a large pot or Dutch oven over medium heat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Check the seasonings. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Im so glad you enjoyed the soup! If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. It should not be considered a substitute for a professional nutritionists advice. Roasted Sweet Potato Corn Chowder. Simmer for 15 minutes, or until the potatoes are very soft. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. 1 week ago onceuponachef.com Show details . Your email address will not be published. Finally, puree the soup! Pork Sweet Potato Stew. Remove from heat and stir in cup sour cream. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Remove bay leaf and liquidise the soup. Season with salt and pepper and serve with a dusting of cilantro. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Add water and stock, and bring to a boil. Served in over cous cous and it was so good. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Garnish servings with green onions. And the final finishing touch? 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Melt butter in a heavy saucepan. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Add the lentils and stir to coat in the oil. This was yummy and easy!!!! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Absolutely full of flavor. You can cut them in half and run water inside the different layers of "flesh". Learn how your comment data is processed. Subscriber benefit: give recipes to anyone. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Step. You'll love this healthier twist on the classic potato leek soup. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Simmer about 20 minutes, until tender. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Pure. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Such a nice fall themed meal! Will definitely be making this again! Super hearty and melt-in-your mouth delicious. Read more. I love potato leek soup with sharp cheddar and ciabatta . You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Cool slightly. Season with salt, pepper, and spice mixture. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 5-Part Guide to Delicious Vegetarian Eating! 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. That tougher part can easily be chopped and sauted for another dish, though. Food Home Recipes Sweet Potato Leek Soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Place all ingredients into a large pot and stir. But lately, I've been all about sweet potato stew. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. I'm all about easy, healthy recipes with big Mediterranean flavors. Cover and turn the heat down to low. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Cover and turn the heat down to low. You want the veggies to get tender. Cook for 4 minutes and stir everything around. Check out our video on Bag & Freeze Basics. I dont like to waste good food. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. This was perfect! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. I havent even added the cream yet and it tastes outstanding!!! Amazing soup!! Add the sage and bay leaf. Add the garlic, ginger, coriander, and smoked paprika, and stir. Line a baking tray with baking paper. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Cook, stirring occasionally, until soft and wilted. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Step 4. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Sweet potatoes are full. Add the diced sweet potato and vegetable broth to the pot. The potato should feel firm and have fairly smooth skin. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Discover more tomato recipes. See our collection ofMediterranean diet recipes here. Fish out the bay leaves and thyme sprigs. Amazing soup, and will be making it again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Then add the garlic and stir for another minute. Add more water, as needed, to reach. Bonus slow cooker and Instant Pot options! Vegan and gluten-free. I also sprinkled some feta cheese on top and it gave it a nice taste. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Your email address will not be published. I'm Suzy, cookbook author and creator. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. A handful of baby spinach is stirred in at the end for a pop of awesome green. Preheat the oven to 200C (or 180C fan-forced). Remove the bay leaf and puree the soup. Remove the soup from the heat and slowly mix in the coconut milk. And sweet potatoes are the star! Either use a stick blender, or a food processor to liquidise your soup. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned.